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Caribbean Chicken and Rice offers 5-Ingredient Easy Dinner.

February 16, 2026 by Richard Allen
Caribbean Chicken and Rice

Caribbean Chicken and Rice has been my weeknight compass: a …

Full Recipe

Categories Lunch

Cheesy Garlic Chicken Wraps deliver 5-min Ultimate Flavor.

February 16, 2026 by Richard Allen
Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are a weeknight lifesaver for busy …

Full Recipe

Categories Lunch

Pretzel Chicken with Mustard-Cheddar Sauce wins 5-star wow.

February 16, 2026 by Richard Allen
Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce: what makes it special As …

Full Recipe

Categories Lunch

Cowboy Butter Lemon Bowtie Chicken Pasta with Broccoli.

February 16, 2026 by Richard Allen
Cowboy Butter Lemon Bowtie Chicken Pasta with Broccoli

Cowboy Butter Lemon Bowtie Chicken Pasta with Broccoli is the …

Full Recipe

Categories Lunch

Chopped Chicken Ranch Sandwich delivers 5-minute epic bite.

February 16, 2026 by Richard Allen
Chopped Chicken Ranch Sandwich

Chopped Chicken Ranch Sandwich is a quick, crave-worthy meal for …

Full Recipe

Categories Lunch

Spicy Salmon Sushi Bake: 5-Ingredient Ultimate Dinner.

February 15, 2026 by Richard Allen
Spicy Salmon Sushi Bake

Spicy Salmon Sushi Bake is a weeknight dream turned reality …

Full Recipe

Categories Lunch

Vegetable Lasagna with Sweet Potato: 5-Step Delicious dish.

February 15, 2026 by Richard Allen
Vegetable Lasagna with Sweet Potato

Vegetable Lasagna with Sweet Potato — I’ve built this vibrant, …

Full Recipe

Categories Lunch

Baked Feta Orzo: 5-Ingredient Ultimate Comfort.

February 15, 2026 by Richard Allen
Baked Feta Orzo

Baked Feta Orzo is the weeknight hug I reach for …

Full Recipe

Categories Lunch

Strawberry Basil Chicken: 20-Min Delicious Dinner Satisfies

February 15, 2026 by Richard Allen
Strawberry Basil Chicken

Strawberry Basil Chicken is my weeknight lifeline—born from years of …

Full Recipe

Categories Lunch

Garlic Parmesan Chicken Breast is delicious in 30 minutes.

February 15, 2026 by Richard Allen
Garlic Parmesan Chicken Breast

Garlic Parmesan Chicken Breast has become a staple in my …

Full Recipe

Categories Lunch

Chicken Kofta with Garlic Yogurt Sauce:5-Min Delish Dinner.

February 13, 2026 by Richard Allen
Chicken Kofta with Garlic Yogurt Sauce

Chicken Kofta with Garlic Yogurt Sauce is the dish I …

Full Recipe

Categories Lunch
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Hi, I’m Allen Tom!

Meal Prep Ideas Recipes Profile

I create easy, flavorful recipes using simple ingredients. My approach blends bold flavors and everyday items to make delicious, satisfying meals. Great recipes are all about passion and balance, not complexity.

  • Caribbean Chicken and Rice
    Caribbean Chicken and Rice offers 5-Ingredient Easy Dinner.
  • Cheesy Garlic Chicken Wraps
    Cheesy Garlic Chicken Wraps deliver 5-min Ultimate Flavor.
  • Pretzel Chicken with Mustard-Cheddar Sauce
    Pretzel Chicken with Mustard-Cheddar Sauce wins 5-star wow.
  • Cowboy Butter Lemon Bowtie Chicken Pasta with Broccoli
    Cowboy Butter Lemon Bowtie Chicken Pasta with Broccoli.
  • Chopped Chicken Ranch Sandwich
    Chopped Chicken Ranch Sandwich delivers 5-minute epic bite.
Allen’s Recipes

Easy Recipes and Meal Prep Ideas for Everyday Cooking

Discover simple recipes, cooking tips, and meal prep ideas perfect for quick, healthy, and tasty home-cooked meals.

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