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Chicken Kofta with Garlic Yogurt Sauce:5-Min Delish Dinner.

February 13, 2026 by Richard Allen
Chicken Kofta with Garlic Yogurt Sauce

Chicken Kofta with Garlic Yogurt Sauce is the dish I …

Full Recipe

Categories Lunch

Cajun Chicken Spaghetti Offers Ultimate 5-Ingredient Taste.

February 13, 2026 by Richard Allen
Cajun Chicken Spaghetti

Cajun Chicken Spaghetti is my go-to weeknight recipe. I learned …

Full Recipe

Categories Lunch

Teriyaki Chicken Wrap delivers a 25-minute delicious meal.

February 13, 2026 by Richard Allen
Teriyaki Chicken Wrap

Teriyaki Chicken Wrap has become my go-to weeknight hero—quick, flavorful, …

Full Recipe

Categories Lunch

Dump-and-Bake Chicken Tzatziki and Rice is 1-Pan Easy Meal.

February 13, 2026 by Richard Allen
Dump-and-Bake Chicken Tzatziki and Rice

Dump-and-Bake Chicken Tzatziki and Rice began as a simple weeknight …

Full Recipe

Categories Lunch

Classic Chicken Tortilla Soup Delivers 25-Minute Bliss.

February 13, 2026 by Richard Allen
Classic Chicken Tortilla Soup

Classic Chicken Tortilla Soup is the cozy, 25-minute answer busy …

Full Recipe

Categories Lunch

Dump-and-Bake Chicken Tzatziki with Rice is 5-Star Delight.

February 13, 2026 by Richard Allen
Dump-and-Bake Chicken Tzatziki with Rice

Dump-and-Bake Chicken Tzatziki with Rice is my weeknight secret weapon.It’s …

Full Recipe

Categories Lunch

Bruschetta Chicken Pasta Delivers 30-Minute Ultimate Taste.

February 13, 2026 by Richard Allen
Bruschetta Chicken Pasta

Bruschetta Chicken Pasta is my go-to weeknight dinner—fast, bright, and …

Full Recipe

Categories Lunch

Spinach and Feta Stuffed Salmon Pinwheels Are Delish 4min.

February 13, 2026 by Richard Allen
Spinach and Feta Stuffed Salmon Pinwheels

Spinach and Feta Stuffed Salmon Pinwheels are the centerpiece of …

Full Recipe

Categories Lunch

Tangy Honey Lime Chicken Delight: Ultimate 4-Serve Dinner.

February 13, 2026 by Richard Allen
Tangy Honey Lime Chicken Delight

Tangy Honey Lime Chicken Delight is more than a dinner; …

Full Recipe

Categories Lunch

Flavorful Cajun Chicken with Sweet Bell Peppers 4-Min Easy.

February 13, 2026 by Richard Allen
Flavorful Cajun Chicken with Sweet Bell Peppers

Flavorful Cajun Chicken with Sweet Bell Peppers is a weeknight …

Full Recipe

Categories Lunch

Flavorful Cajun Chicken with Sweet Bell Peppers 5-Min Easy.

February 11, 2026 by Richard Allen
Flavorful Cajun Chicken with Sweet Bell Peppers

Flavorful Cajun Chicken with Sweet Bell Peppers is my answer …

Full Recipe

Categories Lunch
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Hi, I’m Allen Tom!

Meal Prep Ideas Recipes Profile

I create easy, flavorful recipes using simple ingredients. My approach blends bold flavors and everyday items to make delicious, satisfying meals. Great recipes are all about passion and balance, not complexity.

  • Chicken Kofta with Garlic Yogurt Sauce
    Chicken Kofta with Garlic Yogurt Sauce:5-Min Delish Dinner.
  • Cajun Chicken Spaghetti
    Cajun Chicken Spaghetti Offers Ultimate 5-Ingredient Taste.
  • Teriyaki Chicken Wrap
    Teriyaki Chicken Wrap delivers a 25-minute delicious meal.
  • Dump-and-Bake Chicken Tzatziki and Rice
    Dump-and-Bake Chicken Tzatziki and Rice is 1-Pan Easy Meal.
  • Classic Chicken Tortilla Soup
    Classic Chicken Tortilla Soup Delivers 25-Minute Bliss.
Allen’s Recipes

Easy Recipes and Meal Prep Ideas for Everyday Cooking

Discover simple recipes, cooking tips, and meal prep ideas perfect for quick, healthy, and tasty home-cooked meals.

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  • Home
  • Breakfast
  • Lunch
  • Dinner
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