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Allen’s Recipes
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Spicy Salmon Sushi Bake: 5-Ingredient Ultimate Dinner.

February 15, 2026 by Richard Allen
Spicy Salmon Sushi Bake

Spicy Salmon Sushi Bake is a weeknight dream turned reality …

Full Recipe

Categories Lunch

Vegetable Lasagna with Sweet Potato: 5-Step Delicious dish.

February 15, 2026 by Richard Allen
Vegetable Lasagna with Sweet Potato

Vegetable Lasagna with Sweet Potato — I’ve built this vibrant, …

Full Recipe

Categories Lunch

Baked Feta Orzo: 5-Ingredient Ultimate Comfort.

February 15, 2026 by Richard Allen
Baked Feta Orzo

Baked Feta Orzo is the weeknight hug I reach for …

Full Recipe

Categories Lunch

Strawberry Basil Chicken: 20-Min Delicious Dinner Satisfies

February 15, 2026 by Richard Allen
Strawberry Basil Chicken

Strawberry Basil Chicken is my weeknight lifeline—born from years of …

Full Recipe

Categories Lunch

Garlic Parmesan Chicken Breast is delicious in 30 minutes.

February 15, 2026 by Richard Allen
Garlic Parmesan Chicken Breast

Garlic Parmesan Chicken Breast has become a staple in my …

Full Recipe

Categories Lunch

Chicken Kofta with Garlic Yogurt Sauce:5-Min Delish Dinner.

February 13, 2026 by Richard Allen
Chicken Kofta with Garlic Yogurt Sauce

Chicken Kofta with Garlic Yogurt Sauce is the dish I …

Full Recipe

Categories Lunch

Cajun Chicken Spaghetti Offers Ultimate 5-Ingredient Taste.

February 13, 2026 by Richard Allen
Cajun Chicken Spaghetti

Cajun Chicken Spaghetti is my go-to weeknight recipe. I learned …

Full Recipe

Categories Lunch

Teriyaki Chicken Wrap delivers a 25-minute delicious meal.

February 13, 2026 by Richard Allen
Teriyaki Chicken Wrap

Teriyaki Chicken Wrap has become my go-to weeknight hero—quick, flavorful, …

Full Recipe

Categories Lunch

Dump-and-Bake Chicken Tzatziki and Rice is 1-Pan Easy Meal.

February 13, 2026 by Richard Allen
Dump-and-Bake Chicken Tzatziki and Rice

Dump-and-Bake Chicken Tzatziki and Rice began as a simple weeknight …

Full Recipe

Categories Lunch

Classic Chicken Tortilla Soup Delivers 25-Minute Bliss.

February 13, 2026 by Richard Allen
Classic Chicken Tortilla Soup

Classic Chicken Tortilla Soup is the cozy, 25-minute answer busy …

Full Recipe

Categories Lunch

Dump-and-Bake Chicken Tzatziki with Rice is 5-Star Delight.

February 13, 2026 by Richard Allen
Dump-and-Bake Chicken Tzatziki with Rice

Dump-and-Bake Chicken Tzatziki with Rice is my weeknight secret weapon.It’s …

Full Recipe

Categories Lunch
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Hi, I’m Allen Tom!

Meal Prep Ideas Recipes Profile

I create easy, flavorful recipes using simple ingredients. My approach blends bold flavors and everyday items to make delicious, satisfying meals. Great recipes are all about passion and balance, not complexity.

  • Spicy Salmon Sushi Bake
    Spicy Salmon Sushi Bake: 5-Ingredient Ultimate Dinner.
  • Vegetable Lasagna with Sweet Potato
    Vegetable Lasagna with Sweet Potato: 5-Step Delicious dish.
  • Baked Feta Orzo
    Baked Feta Orzo: 5-Ingredient Ultimate Comfort.
  • Strawberry Basil Chicken
    Strawberry Basil Chicken: 20-Min Delicious Dinner Satisfies
  • Garlic Parmesan Chicken Breast
    Garlic Parmesan Chicken Breast is delicious in 30 minutes.
Allen’s Recipes

Easy Recipes and Meal Prep Ideas for Everyday Cooking

Discover simple recipes, cooking tips, and meal prep ideas perfect for quick, healthy, and tasty home-cooked meals.

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  • Home
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Appetizer